Don't ya just hate it when
you can't sleep?
I go through this far too often. I have at least 3 days a week where I have insomnia and I really am starting to believe it's all anger/stress related.
Like if I have a super bad stressed out day like I did today, then I can't sleep even though I'm completely exhausted.
Comments
Have you tried taking an inventory of your sleep habits to isolate the cause? It could be you just need a relaxation ritual before bed, like some stretching exercises or taking a hot bath.
Posted by: the sleep doctor | January 17, 2007 1:32 PM