5:30? Where did my day go?
Wow, today totally flew by wicked fast man.
I can't believe it's the time it is already. I think I lost a few hours some where.
Anyway, I'm so totally excited about my weight-loss so far, even if it is just a little bit, it's a start to where I want to be.
I've been asking some of the health nuts on the local forums the same questions I asked here on my blog, about supplements and stuff, and most of the guys came back with taking bodybuilding supplements like protien powders, creatine, that kind of stuff.
I'm not looking to bulk up here, I just want to lose weight. I know that taking in more protien will help with not only that, but with muscle growth as well, which I do need to have in my legs and lower back.
I like some protien powders, but some of them are just awful, I'll have to shop around for some good flavored ones.
I gotta get busy. I have like 3 days worth of emails to reply to.
Yikes!
Later days!
