Keep it coming!
Coming off with the weight that is.
I am so determined to lose this extra weight I've put on.
I get more and more excited as my workouts progress, I start off slow, but build up speed.
I want to be able to kick it up to the next tension, but I want to have the first tension mastered on all the various workouts before I move up.
There are 10 different workouts that you can do on each tension level, so I want to complete them all on tension 1, before I move up to level 2.
The weight is coming off, it's slow going with that, and some have suggested I try some supplements to help speed it up like maybe an eca stack, or one of those many other ones you can pick up at Walgreen's or other vitamin stores.
I used to do those kinds of things back in the day, and I would like the weight to come off a wee bit faster, but because I take different medications, 2 of them being depressants in a way, I need to be careful.
I'd definitely have to ask my doctor if they are safe for me to use or not, but that's something I can discuss with him at my next appointment.
But ya know, I feel so good right now, I feel better, have a bit more energy, still not sleeping properly, but in time I hope that will change as my body becomes more fit.
I have some hand weights, just one pounders, that I can use while working out. You don't have to hold the handle bars or the pulse rate handles, you can swing your arms on your own, so maybe I'll throw in some hand weights into my workouts, get a better upper body workout while my lower body gets it's groove on.
I have close to 300 mp3's on my mp3 player, all hard rock or fast beat, to keep me pumped up and motivated.
Classic rock, new rock, speed metal, and even some death metal on there.
I get so wired out when a song comes on by Dimmu Borgir.
Man, it is some seriously intense music, especially when I'm already flying at a fast pace.
I hope to be down to my goal weight of 145-150, by June.
I think I can do it, I know I can.
Comments
Hahaha, I work out to the heavy, aggressive stuff, too. I especially love Danzig for working out!
Posted by: Devilish Southern Belle | February 8, 2008 5:05 AM
You can do it Kat, believe in yourself and you will accomplish your goal.
Posted by: Christie | February 8, 2008 7:37 AM
YOU GO GIRL!! WOOT!!!!!
I felt so great when I was working out. The body pains I usually got were gone and I was filled with energy during the day and could actually sleep at night.
Since hubby came back from his deployment and we've moved though I haven't gotten back on the "horse" and started working out again yet. I really should, I feel like a lump.
I did start dieting again however, although I am falling back into my old "diet pill" habits (which aren't necessarily healthy). Ahh well ;)
Ps. The ROCK mix I had on my iPod was the BEST to work out to. I had a lot of Prodigy on there. Nothing like running to "Smack my Bitch Up" lol!
Posted by: Christine | February 8, 2008 2:37 PM