Biowhatback?
I have an appointment Friday afternoon for something called biofeedback therapy.
The way it was described to me was as-like acupuncture, minus the needles.
Then at my doctors appointment on Tuesday, the physicians assistant showed me the chair.
It's a bean bagg-ish type chair really low on the floor, and what it does is send all kind of vibrations and pulses while you sit in it.
She admitted to me that she absolutely hates it, and that not many people like it at all, so I shouldn't be surprised if I sit down in it, they turn it on, and it seriously freaks me out.
That makes me kind of nervous to be honest.
Not to mention how low to the floor the thing is.
But hey, I'll give it a try.
I'll try anything at least once.
I did do 20 minutes on tension level 2, on the elliptical today.
I was a little bit sore in the left hip area, when I got done.
It's a slightly tighter workout, so I figured it would hurt at least a little bit.
The pain went away within a few hours, so it's all good.
At some point down the road, I'd like to incorporate some weights and weight benches routines into the mix.
Some laying flat back on the bench, doing some flat bench presses or chest presses, to help strengthen my shoulders.
I'm so over the weight limit restrictions, and I know I would have to start off low, at my current lift limit of 5lbs, but any workout at any weight, would help at this point.
A bench would also make doing small crunches easier, to strengthen the core muscles.
That's an area I really need to work on.
All in due time though, I don't want to rush things and risk an injury of any kind, because believe me, a blown shoulder, or bursitis in the shoulder, oh man, it hurts something fierce.
