Highly annoyed afternoon.
I am so agitated, I'm ready to put my fist through the door or window, but I can't because I don't have any home insurance to cover the damage that I might do, and the landman would be really mad at me.
But man, it sure would be nice to be able to destroy something right now.
A hole in the wall, a door off the hinges, some spray paint on the clean white walls.
Maybe I'll just go scream in a pillow or something.
Or perhaps, I should try "breathing through the heart" to calm myself down. /sarcasm
I had the most annoying therapy appointment I've ever had in my entire life.
I will write a whole separate post about it, because I also want to include a little video to tell you all about why I'm so annoyed, and I need to film and upload it for your viewing pleasure.
That was an hour and a half of my life I can't get back.
And yes, I know a few people who will be laughing at me, because the whole point of biofeedback is to calm one's self down to a point of total relaxation, which then relieves stress as well as pain.
Very unhappy.
Very.
Comments
One of the things that works for me when I'm agitated like that is play a few rounds of Duke Nukem 3D to calm down because I feel that it's better to blast pixels on a screen than to ram my fist through a wall...
Posted by: Mike | March 7, 2008 5:51 PM
Awaiting your next post. I told you you wouldn't like it at all.
Posted by: Lisa | March 7, 2008 5:58 PM
Hi Kat, I'm sorry you had a bad day =( /hugs! When i used to have really bad days...i'd go home straight to my puppy. And she'd give me big kisses and snuggle with me. She isn't around anymore, but now when I'm having a rough time, i still feel like she loves me. and i just remember how happy she was to see me, and then I feel really special. Maybe your day tomorrow will bring something nice!
Posted by: svakanda | March 7, 2008 6:19 PM