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My Single Mom Life: Need to up my intake.

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Need to up my intake.

It's no secret that I hate veggies, peas, carrots, spinach, all that stuff, can't stand it, makes me totally gag, but I like seriously need to do more to make my system stronger.
I think the only veggies I actually like are green beans, broccoli, and corn, and we all know that corn has no nutritional value whatsoever, so yeah, I need to increase my intake in order to stop getting so sick all of the time.
What happened this past week was definitely a major wake-up call that I need some serious immune system boosters, or I'm just going to keep on getting sick.
I take a daily multivitamin, a cal/mag/zinc supplement, and I even drink those Boost protein drinks, a 6 pack of them, every week, so basically one of those per day.
I don't eat a lot of junk, but I also don't get a lot of exercise, so yeah, it's like no wonder that when I get sick, I get like deathbed sick, and it appears to get worse every single time.
I have to find a way to increase my immunity to other people's germs and stuff.
I very rarely go out, and when I do, it's to a doctor's office or shopping, and I am super careful to wipe everything I have to touch down with an alcohol wipe first, I carry little wipes with me these days, but it's not enough anymore, I'm still catching what other people have, and getting super sick.
It' stopped being fun to be super lazy and in bed for days at a time a long time ago.

Comments

Blueberries are really good for you and good for the immune system. In fact all berries are good -- the darker the color the more healthful they are.


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